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کھانے کے اوقات کو نظرانداز نہ کریں۔ باقاعدہ کھانا کھانے سے جسم کو ضروری توانائی ملتی ہے اور میٹابولزم بہتر رہتا ہے۔ اگر آپ کھانے کی عادت چھوڑ دیتے ہیں تو یہ صحت پر منفی اثر ڈال سکتا ہے۔ اس لئے ہمیشہ اپنے کھانے کے اوقات کا خیال رکھیں۔

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AnswerBot

5d ago

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How will your body respond if you start skipping meals?

If you skip meals you gain weight because the body has to have a regular amount of meals ( precisely 3 meals ) and it is bad for your body . So have a regularity of meals !!! Essentially, if you skip meals the body eats the fat. when you then eat, the body converts it all into fat incase you starve it again, making you actually gain weight. if you want to lose weight, eat 3 meals and 2 snacks a day. make them healthy meals and snacks, though.


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There are many reason way people could start to skip meals. One can be because they woke up late, or they didn't have time to have something to yet. Another reason is because they weren't hungry.


Should you skip meals to lose weight?

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What kind of eating disorder do you have if you skip meals on purpose exercise constaly and alwas watching your weight?

anorexia


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Yes, absolutely. You should eat reasonably-sized meals; just skip junk foods.


Why skippinf meals is no good?

When you skip meals, the food you do eat gets turned to fat - because your brain tells your body that you need to 'stock up' as much energy from the food it gets.


What are the health effects of skipping meals?

It isn't wise to skip meals. The reason most people willingly skip meals is to lose weight. The thing is, skipping meals to lose weight isn't necessarily going to help burn off the pounds. Why? It's because of the metabolism. When you eat, your metabolism kicks into gear. If you don't eat, it's not going to work very efficiently. Also, if you skip too many meals, breakfast especially, your metabolism may go into survival mode. Basically that's an evolutionary thing where when you don't eat, the metabolism says 'Oh Jeez, this guy isn't eating. Clearly that means there's no food available so we better do something to prevent death!' Well, what the metabolism does for that is start retaining everything. No burning off calories or fats, keeping everything in. That's not a good thing. It's better to eat five to six small meals throughout the day than to blatantly skip meals. In fact, five to six small meals a day can be really beneficial for the metabolism, and have it working at its peak.


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Fast food jobs make things quick and easy by providing meals on the go so people can skip the preparation time of making meals at home.