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No, you do not need to eat beef to build muscle or be "buffed." A well-balanced diet that includes adequate protein from various sources, such as chicken, fish, eggs, dairy, legumes, and plant-based proteins, can support muscle growth. Additionally, focusing on strength training and overall nutrition is crucial for achieving fitness goals. Many successful athletes and bodybuilders thrive on vegetarian or vegan diets, demonstrating that muscle development is possible without beef.

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AnswerBot

1mo ago

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