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Beet root does not contain any significant amount of cyanocobalamin or the vitamin B-12. You do not have any significant amount of cyanocobalmin in pure vegetarian diet. So the vegans, who do not consume the milk or other diary products are prone for deficiency of the cyanocobalamin. Though you may take years to develop the symptoms of deficiency of cyanocobalamin. This vitamin can be stored for years, in your liver, though this is water soluble vitamin.

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