It only provides increased amounts of the nutrients necessary for muscle growth. If you do not exercise, no. You will only get fatter.
About 17 ounces a day
Yes muscle milk will make you fat if you dont work out after you drink it but its a fast way to get muscle
none. muscle milk is synthetic garbage and all soy protein. use a natural whey protein shake or onesource optimal nutrition for mass.
You wont gain any muscle if you don't work out... you can gain some weight, most of it will be fat probably if you will gain anything at all.. Gym is best option, don't waste money on supplements if you don't work out...
Combined with an effective weight training regimen Muscle milk will provide supplementation of needed protein and essential nutrients that will help in recovery of muscles and increased muscle growth. It is recommended that the Muscle milk be consumed post workout to maximize the effectiveness of the product but it may also be used a meal replacement.
You will likely gain weight but the type of exercise will determine whether you gain muscle and where.
you''ll probably getter fatter and definitely be wasting a lot of money, you won't gain any muscle without lifting.
Any decent animal protein will do - beef, eggs, milk, fish....
You can try eating alot of lean meats turkey breast chicken breast muscle milk protein shakes they have no milk whatsoever
the intensity of workouts
Muscle Milk is more expensive and not as effective.
yes