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Seafood in general isn't especially rich in calcium, though some canned fish - salmon and sardines for instance - contain bones which are edible and so are a very good source of calcium.

Stocks which are made from the shells and bones of sea creatures contain significant quantities of calcium, so that health benefit is passed on to sauces, soups and stews made from seafood stocks.

Seafood does contain vitamin D, which is necessary to help the body absorb calcium.

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16y ago

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