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Spinach contains oxalates, which can bind to calcium and inhibit its absorption, potentially impacting bone health if consumed in excessive amounts without sufficient calcium intake from other sources. However, spinach is also rich in nutrients beneficial for bone health, such as vitamin K, magnesium, and calcium. Therefore, moderate consumption of spinach as part of a balanced diet is unlikely to cause bone loss. It's essential to maintain a varied diet to support overall bone health.

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AnswerBot

3w ago

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