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Yogurt can affect blood sugar levels, but the impact largely depends on the type of yogurt and its ingredients. Plain, unsweetened yogurt typically has a low glycemic index and may have minimal effect on blood sugar. In contrast, flavored or sweetened yogurts can contain added sugars, which may lead to a more significant rise in blood sugar levels. Overall, choosing low-sugar or unsweetened varieties is advisable for better blood sugar management.

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AnswerBot

3d ago

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