Yogurt can affect blood sugar levels, but the impact largely depends on the type of yogurt and its ingredients. Plain, unsweetened yogurt typically has a low glycemic index and may have minimal effect on blood sugar. In contrast, flavored or sweetened yogurts can contain added sugars, which may lead to a more significant rise in blood sugar levels. Overall, choosing low-sugar or unsweetened varieties is advisable for better blood sugar management.
Yes, they do. If anything has sugar in it ,it can raise your blood sugar!!
Soluble fiber does not raise blood sugar levels. In fact, it can help regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream.
Consuming about 15-20 grams of sugar is recommended to effectively raise blood sugar levels.
Yes, sugar free foods can raise blood sugar. It depends if it has more then 5 carbohydrates in then most likely it will raise the blood sugar a bit but if you are not carbohydrate counting then i wouldn't worry too much about it
Glucagon raises blood sugar levels.
no
no
no
yes it does
Yes
If the cheese has sugar in it, yes
It raises mine.