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for a 2 1/2 lb roast beef: Preheat your oven to high 400-425. put frozen roast in for 15-25min. Searing this way on the outside will seal in juices. Reduce the heat to 300 and cook abt.. 2 more hours. I try to cook all my roasts frozen because I prefer my meat to be rare. you may wish to cook yours longer.

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16y ago

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