How are carrots good for you?

Answer 1

Carrots contain a very large amount of vitamin Aand they also contain falcarinol, which may prevent cancer. The carrot gets its characteristic orange colour from B- carotene, which on consumption by humans is metabolised into vitamin A. Massive overconsumption of carrots can cause hypercarotenemia, a condition in which the skin turns orange and liver damage can be caused by overdosing on vitamin A. Carrots are also rich in dietary fibre, antioxidants, and minerals. A lack of Vitamin A can cause poor vision, including night vision.

Answer 2

It has lots of vitamins and minerals, and example being Vitamin D.

That old wives tale saying that if you eat carrots you can see in the dark, is actually based on the truth.

Because of what is in carrots, they strengthen your eyes so that you can see better in the dark without straining your eyes.