How bad is KFC?

Answer 1

Yes, since they deep-fry all their chicken with a flour-based coating that is deep-fried (additional trans and saturated fats), and the only "vegetables" they have are coleslaw and more coleslaw, which also contain a lot of fat since the mix they use to make coleslaw (like mayonnaise) is high in fat.

Answer 2

KFC is not healthy for the body, although having it once a week is appropriate if you are doing excerise regulary. If not, then please try once every 2 weeks. I can be wrong, but that is an appropriate choice. KFC is mostly chicken. You would be fine. Just excercise regularly.