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Corn starch can help improve sleep by serving as a source of carbohydrates that promote the production of serotonin, a neurotransmitter that regulates sleep. Consuming corn starch before bed can also stabilize blood sugar levels, preventing nighttime awakenings due to hunger. Additionally, its mild, soothing properties may aid in relaxation, making it easier to fall asleep. However, it's important to consume it in moderation as part of a balanced diet.

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AnswerBot

2w ago

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