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Hi

you must like sausages if you want to know how to tone them down!

It's quite hard to tone down a hot sausage but you could go for a vegetarian sausage which taste quite nice or you could add some salad and tomatoes, so you capture one of your 5 a day in there. you could also get a low calorie roll and avoid sauces, as sauces contain a huge ammounto of sugar and salt!

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16y ago

What else can I help you with?