Yes they do! I have trouble sleeping , and if I eat a banana before bed, I sleep so sound, like I took a sleeping pill! ITs amazing! Bananas contain melatonin and serotonin, chemicals known to help you sleep. Try it!!!
Apples sleep when they get tired usually after fighting with bananas because bananas can be very stubborn!
Yes, provided give preference to eat bananas during morning hours. Avoid eating bananas before you go to sleep.
well, yes! anything that has sugar is bad for at night. This is because your metabolism is low and it cant break down the sugars fast enough. It also provides a lot of energy, which makes you not want to sleep.
bananas
Bananas. Potassium and magnesium are natural muscle relaxants, and bananas are a good source of both. They also contain the amino acid L-tryptophan, which gets converted to 5-HTP in the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin.
Bananas help.
yes
Bananas can help with sore muscles due to their high potassium content, which can aid in muscle recovery and reduce cramping.
Bananas are a good source of potassium, which can help with muscle function, including the muscles around the eyes. Eating bananas may potentially help with eye twitching, but it is always best to consult with a healthcare professional for personalized advice.
Yes. As a matter of fact he became an expert in shunpo with the help of eating bananas. =)
One thing that bananas do in pancakes is to flavor them. Bananas also help act as a binder in pancakes.
probably because you overdosed on something and u need to get some sleep...