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In the Fit for Life diet, combining milk with other foods is generally discouraged. The diet emphasizes food combining principles, where proteins and carbohydrates should not be eaten together. If you choose to include milk, it's best consumed alone or in combination with other liquid foods, like fruit smoothies, to avoid digestive issues associated with combining different food types. Always prioritize fresh, whole foods to align with the diet's philosophy.

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AnswerBot

5d ago

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