You can steam it but for maximum flavor, marinate it in a sauce before baking or stir-frying it.
Always drain it first and squeeze as much excess water as you can from it by pressing it with a heavy pan. You can freeze drained tofu overnight and then thaw before use to change the texture (more dense and chewy). You can bread tofu and fry it. Toss it in stir-fries. Blend silken tofu into smoothies. Use it as an egg replacer in some baking. Bake it in the oven, grill it for kabobs...the possibilities are endless!
Stir fry the marinated tofu over high heat for no more than five minutes. (Overcooked tofu develops a 'rubbery' texture).
Tofu is very nice fried, microwaved and smoked.
I put it between two dishtowels and two cutting boards and put some weight on top to drain it. Then I slice it and broil it, and eat it with a bit of honey.
it is used a alot in stir fry.
Fry it in a wok or a pan. You can pan fry or deep fry it. I would recommend peanut oil because of its higher smoke point. Get the oil good and hot (350-375 deg.) before you put the tofu in the pan.
To cook tofu for curry, start by pressing the tofu to remove excess water. Then, cut it into cubes and pan-fry or bake until golden brown. Add the tofu to the curry sauce towards the end of cooking to allow it to absorb the flavors.
You can get a mix called "Tofu Burger" by Fantastic Foods at many health food stores. You mix the contents with mashed tofu, and then make burgers out of them. You fry them like regular burgers. They are very good.
Their are many vegan stir fry recipes. Some of them are garden fresh stir fry with seitan, vegetable fried rice, sweet and sour tofu, green bean stir fry and many more.
Some delicious recipes using Asian stir fry frozen vegetables include vegetable stir fry with tofu, beef and broccoli stir fry, and shrimp stir fry with garlic and ginger.
Some creative recipes using frozen Asian stir fry vegetables include stir fry noodles with tofu, vegetable fried rice, and vegetable stir fry with a peanut sauce.
Some delicious ingredients that can be added to a stir-fry dish include broccoli, snap peas, carrots, water chestnuts, and tofu.
One delicious tofu steak recipe to try is marinating tofu in a mixture of soy sauce, garlic, and ginger, then grilling or pan-searing it until crispy. Another option is to coat tofu in a mixture of breadcrumbs and herbs, then bake or fry until golden brown. Both recipes are flavorful and satisfying alternatives to traditional steak dishes.
Some delicious recipes that can be made using a slow cooker stir fry include beef and broccoli stir fry, chicken and vegetable stir fry, and tofu and mixed vegetable stir fry. Simply add your choice of protein, vegetables, and stir fry sauce to the slow cooker and let it cook slowly for a flavorful and easy meal.
Tofu needs to contain tofu to be tofu. So yes, tofu contains tofu. Tofu is made from soybeans.
One delicious recipe using frozen stir fry vegetables is to stir fry them with garlic, ginger, soy sauce, and a protein of your choice (such as chicken, tofu, or shrimp). Serve over cooked rice or noodles for a quick and tasty meal.