How do you select and prepare food that is healthy?

Answer 1

Never taste anything that is still boiling. Use a glove when handling hot pans. If you have put too much salt, or sugar, or chilly into your cooking, add sufficient water till it tastes right. If you put a lot of good things like butter, sugar, milk, fruits, nuts, and grains, along with sufficient water, and cook it, you will get something nice. Then follow the above steps.

Answer 2

Utilize proper and clean cooking utensils, Use only fresh vegetables and meat, Clean and rinse the rice thrice before cooking in pressure cooker, and use fat free foods such as skimmed milk and low fat cream yogurt

Answer 3

You begin with the most healthy foods, which are fresh and unprocessed. For example, fresh fish, homemade bread, apples and other produce bought whole (not pre-sliced or canned) and other foods that are basically in their original state. Frozen vegetables without sauce are very close to the nutritional quality of fresh. Canned fruits and vegetables can have high levels of salt. If you buy processed foods, examine the labels for fat (no saturated or transfat), sugar (avoid high fructose corn syrup, glucose and sucrolose), natural flavors (which can be anything) and watch the levels of carbohydrates. Simple, slow cooked food is best.

Answer 4

Plan half the meal as vegetables, one-fourth as meats and one-fourth as a starch.

Answer 5

When planning a diet menu, set realistic goals and have a budget in mind. There should be three meals with snacks in between breakfast and lunch, and lunch and dinner.

Answer 6

Balanced meals and protein for breakfast: Vegetarian fed eggs, whole wheat toast, avocado, tomato, mixed greens. or banana and peanut butter with cereal.