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courtesy of whfoods.org...

"The way the tuna is processed also differs. The larger commercial canneries, such as Starkist ™, cook their fish twice. First, they bake the fish whole on a rack, which results in a loss of natural beneficial oils. Then the fish is de-boned and put into the can, along with flavorings like vegetable broth, and additives such as pyrophosphate or hydrolyzed casein. The cans are sealed, and the fish is cooked again. This process allows the companies to de-bone the fish fillets faster and produce a higher volume of product. Specialty products are typically packed into the can raw and cooked only once, so all their natural juices and fats remain in the finished product. Tested specialty brands have been found to contain up to 2.97 grams of omega-3 fats in a 100 gram (3.5 ounce) serving."

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16y ago

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