How does broccoli gets its energy?

Answer 1

Plants trap energy from the Sun. Things that eat plants get access to this energy. Raw vegetables have higher minerals and other nutrients. If humans boil, steam, or cook vegetables, much of the nutrients leech into the water used to cook them. So except in soups (which will hold those nutrients), it's important to use some of the boiled liquid either with the serving, or as a basis to make sauces or soups. If you just throw out the water you boiled them in, you'll throw out most of the nutrients. In the body, mastication (chewing) and digestion breaks down the nutrients to give use vitamins, minerals, and energy.

Answer 2

Broccoli contains compounds which are converted by the body into Sulforaphane, a potent inducer of phase 2 detoxification enzymes. In other words, it helps your liver work better.

Answer 3

They contain carbohydrates that break down into sugar, the source of energy for the body.