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Depends on the size, thickness and what you put in. Put it on high for few minutes, covered in clingfilm. Then test with a thin knife, struck in the middle. When you pull it out, place it against your lips, if it burns, it's cooked. If not vary the time depending on how hot it feels, and repeat. 72 degrees celcius throughout is your aim. Always cool quick and never reheat more than once, just take what you need.

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