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The number of points in a package of Quaker Oats Instant Oatmeal can vary based on the specific flavor and formulation. Generally, a single serving (one packet) is around 2-4 Weight Watchers points, depending on whether it’s flavored or plain. For the most accurate information, it's best to check the nutrition label on the packaging or refer to the Weight Watchers app.

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3w ago

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