One cup of sweet cherries (about 154 grams) contains approximately 97 calories. They are low in calories while being rich in vitamins, minerals, and antioxidants, making them a healthy snack option. Additionally, sweet cherries provide dietary fiber, which can aid in digestion.
1 cup raw, sweet cherries - 138 grams, 16% vitamin C, 9.7 mg.
There are 74 calories in a cup of cherries. About 5 calories per cherry.
I believe it is 21 cherries to make a cup.
Amount Per 1 cup, sliced Calories 67.62
The carbohydrate content in cherries can vary slightly, but on average, 100 grams of sweet cherries contain about 12 grams of carbohydrates. Therefore, to reach approximately 15 grams of carbs, you would need around 125 grams of cherries, which is roughly equivalent to about 1 cup of cherries.
70 caleries in 1/2 cup of Traditional Prego Sauce
One serving of cherries contains only a trace amount of fat (0.2 grams per cup).
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400 grams
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Four ounces of dried cherries are in one cup, so there are 4 cups of dried cherries in a pound.
1 cup of baked sweet potato is approximately 7.1 ounces.