I don't count Avocado as calories, because my calculator doesn't tell me to do so. Do you want to use ac calorie counter? I use this calorie calculator i found in Sniply>>>snip.ly/79syqg. (Just copy this url)
30 grams of fat for a medium
According to the USDA's nutritional database, one medium avocado (about 150 grams) has 240 calories.
Avocado is one of very few fruits that have any fat, and the fat in avocado is mostly the healthy kind, polyunsaturated and monounsaturated. But the avocado is still a high-fat content food.
Yes, it does. A medium size avocado contains approximately 30 grams of fat. However, most of the fat in avocado is monounsaturated. It is a beneficial kind of fat that may actually lower cholesterol levels.
For an average avocado has 275 calories.
The Avocado.
You're fat.
Unsaturated fat.
I just want to know the nutritional values in avocado..protein, fat, fiber, stuff
fruit
In the exchange system, one fat exchange typically represents about 5 grams of fat and approximately 45 calories. If a person ate two fat exchanges, that would total around 90 calories from fat. Since one-quarter of an avocado contains about 7.5 grams of fat and roughly 120 calories, the calories from the fat exchanges would indicate that the avocado contributes to the overall fat intake but doesn't solely account for its total caloric value. Thus, the person would get the calories from the fat exchanges along with additional calories from other macronutrients in the avocado.
No. All avocado is is fat. It's good fat though, it helps with building the good cholesteral. Capsicum is in chili peppers, its what makes them hot/spicy.