30 grams of fat for a medium
According to the USDA's nutritional database, one medium avocado (about 150 grams) has 240 calories.
I don't count Avocado as calories, because my calculator doesn't tell me to do so. Do you want to use ac calorie counter? I use this calorie calculator i found in Sniply>>>snip.ly/79syqg. (Just copy this url)
Avocado is one of very few fruits that have any fat, and the fat in avocado is mostly the healthy kind, polyunsaturated and monounsaturated. But the avocado is still a high-fat content food.
An average-sized avocado contains about 1 gram of sugar.
The ingredients in an avocado sherbet are: 1 cup low-fat milk, Finely grated zest and juice from 1 lemon, a pinch of salt, 1 ripe Hass avocado, cut into chunks, and 2/3 cup confectioners' sugar.
Yes, it does. A medium size avocado contains approximately 30 grams of fat. However, most of the fat in avocado is monounsaturated. It is a beneficial kind of fat that may actually lower cholesterol levels.
For an average avocado has 275 calories.
The Avocado.
You're fat.
Unsaturated fat.
One avocado typically counts as 1 serving of vegetables or fruit in food guides. However, due to its high fat content, which is primarily healthy monounsaturated fat, it can also be considered as part of the fats and oils group. Generally, for a balanced diet, one avocado can be included as one serving from either category, depending on the dietary context.
I just want to know the nutritional values in avocado..protein, fat, fiber, stuff