according to caloriecount.about.com, an 8oz cup of fresh diced pineapple has 78 calories. This would mean that a 12oz cup would contain 117 calories.
McDonald's orange juice is 140 calories for a 12 ounce cup.
There are approximately 223 calories in a cup or 8 ounces of eggnog.
There are 30 calories in one cup of chopped green peppers and approximately 6 calories in 1 ounce or 28g of green peppers.
There are:12 calories in 4 ounce cup of chopped celery4 calories in each ounce or 28g of celery.Not enough to worry about. Some consider celery a 'nuetral' food. Meaning you consume as many calories eating it as are in it. So, chomp away.
45
Depends on the size of the dice. They're 16 calories per ounce.
Black coffee with no additives typically has less than 5 calories per 6 ounce cup. Adding sugar, cream, or flavored syrups can significantly increase the calorie content.
Coffee itself is extremely low-calorie (less than 3 calories per 8-ounce cup), so it depends on what you put in it. With cream and sugar, you can easily get up to 10 calories per tablespoon, which is 160 calories per 8-ounce cup.
A cup of fat-free milk contains about 60-90 calories.
Calories in pumpkinHere are examples for raw, cooked, and canned.1. RAWapprox 7 calories in each ounce or 28g of pumpkinapprox 26 calories in 3½ ounce or 100g of pumpkinapprox 30 calories in 1 cup of one inch raw pumpkin cubes.2. COOKED (boiled and drained)approx 6 calories in each ounce or 28g of pumpkinapprox 20 calories in 3½ ounce or 100g of pumpkinapprox 49 calories in 1 cup of cooked mashed pumpkin.3. CANNEDapprox 10 calories in each ounce or 28g of pumpkinapprox 34 calories in 3½ ounce or 100g of pumpkinapprox 83 calories in 1 cup of canned pumpkin.For the calories in other fruits and vegetables, and fruit and vegetable calorie charts that you can use as daily guides, see the page links, further down this page, listed under Related Questions.
There are 75 calories in 1 medium size head of iceberg lettuce (about 6" diameter).
In one cup of raw arugula there are five kcal.