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Calories in 2 cups of cucumber

Here are examples both with and without peel. There are:

  • Approx 28 calories in two cups of sliced, peeled, cucumber
  • Approx 14 calories in one cup (4.2 oz or 119g) of sliced, peeled, cucumber
  • Approx 4 calories in 1 ounce (28g) of unpeeled cucumber
  • Approx 3 calories in 1 ounce (28g) of peeled cucumber.

For the calories in other vegetables, and a vegetable calorie chart, which you may use as a daily guide, see the page link, further down this page, listed under Related Questions.

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15y ago

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