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Calories in minced beefIn natural lean grass-fed beef there are:
  • approx 864 calories in 1 pound, or 454g, of lean, grass-fed, raw, minced beef
  • approx 432 calories in 8 oz, or 227g, of lean, grass-fed, raw, minced beef
  • approx 54 calories in 1 oz, or 28g, of lean, grass-fed, raw, minced beef.

In 85% lean 15% fat (not grass-fed) there are:

  • approx 975 calories in 1 pound, or 454g, of 85% lean, raw, minced beef
  • approx 488 calories in 8 oz, or 227g, of 85% lean, raw, minced beef
  • approx 60-61 calories in 1 oz, or 28g, of 85% lean, raw, minced beef.

In 80% lean 20% fat (not grass-fed) there are:

  • approx 1152 calories in 1 pound, or 454g, of 80% lean, minced beef
  • approx 576 calories in 8 oz, or 227g, of 80% lean, raw, minced beef
  • approx 72 calories in 1 oz, or 28g, of 80% lean, raw, minced beef.

For the calorie content of vegetables or fruit to serve with beef, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.

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15y ago

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