How many calories are in broasted chicken?

Answer 1

Calories in broiled chickenHere are examples of plain broiled chicken both with and without the skin.

Cooked in the skin but removed before eating:

• 142 calories in 1 average size chicken breast
• 181 calories in 1 average size chicken leg
• 168 calories in 3½, or 100g, of light meat such as breast
• 200 calories in 3½, or 100g, of dark meat such as leg

With the skin left on and eaten:

• 55-56 calories in each ounce of cooked breast
• 220 calories in a 4 oz, or 113g, cooked breast
• 330 calories in a 6 oz, or 170g, cooked breast
• 265 calories in a 4 oz, or 114g, leg

For free fruit and vegetable calorie chartsto use as daily guides for either weight loss or weight maintenance, and for the calorie counts of the salad, vegetables or fruits that are served with chicken, see the page links, further down this page, listed under Related Questions.

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Answer 2

There are approximately 150 calories in one filet of broiled fish. Added sauces will add more calories.

Answer 3

There are 130 calories in three ounces of broiled shrimp.