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Calories in goat's cheeseHere are examples for hard, soft and semi-soft goat's cheese

In the hard type there are:

  • approx 127-128 calories in 1 oz or 28g of goat's cheese
  • approx 254 calories in 2 oz or 57g of goat's cheese
  • approx 446 calories in 3½ or 100g of goat's cheese
  • approx 508 calories in 4 oz or 114g of goat's cheese
  • approx 762 calories in 6 oz or 170g of goat's cheese
  • approx 1016 calories in 8 oz or 227g of goat's cheese
  • approx 1270 calories in 10 oz or 284g of goat's cheese
  • approx 1524 calories in 12 oz or 340g of goat's cheese
  • approx 2032 in 1 pound or 454g of goat's cheese.

In the soft type there are:

  • approx 75 calories in 1 oz or 28g of goat's cheese
  • approx 150 calories in 2 oz or 57g of goat's cheese
  • approx 263 calories in 3½ or 100g of goat's cheese
  • approx 300 calories in 4 oz or 114g of goat's cheese
  • approx 450 calories in 6 oz or 170g of goat's cheese
  • approx 600 calories in 8 oz or 227g of goat's cheese
  • approx 750 calories in 10 oz or 284g of goat's cheese
  • approx 900 calories in 12 oz or 340g of goat's cheese
  • approx 1200 in 1 pound or 454g of goat's cheese.

In the semi-soft type there are:

  • approx 102-103 calories in 1 oz or 28g of goat's cheese
  • approx 204 calories in 2 oz or 57g of goat's cheese
  • approx 357 calories in 3½ or 100g of goat's cheese
  • approx 408 calories in 4 oz or 114g of goat's cheese
  • approx 612 calories in 6 oz or 170g of goat's cheese
  • approx 816 calories in 8 oz or 227g of goat's cheese
  • approx 1020calories in 10 oz or 284g of goat's cheese
  • approx 1224 calories in 12 oz or 340g of goat's cheese
  • approx 1632 in 1 pound or 454g of goat's cheese.

For the calories in salad, vegetables, or fruit to serve with goat's cheese, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.

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15y ago

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