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BOILED OR STEAMED:
- 2 calories in each pod (each pod is about 3 inches long)
- 6 calories in 1 ounce or 28g
- 18 calories in a ½ cup (2.8 ounces or 80g)
- 19 calories in 8 pods
- 21-22 calories in 3½ oz or 100g
- 24 calories in 4 oz or 114g serving
- 36 calories in 1 cup (5. 6 ounces or 160g)
- 48 calories in 8 oz or 227g
RAW:
- 4 calories in 1 pod
- 9 calories in 1 oz or 28g
- 32 calories in 3½ ounces or 100g
- 36 calories in 4 oz or 114g
- 32 calories in 8 pods
- 31 calories in 1 cup (3½ ounces or 100g)
- 72 calories in 8 oz or 227g
For free vegetable and fruit calorie charts to use as daily guides for either weight loss or weight maintenance, and for the calorie counts of other vegetables and fruits, see the page links, further down this page, listed under Related Questions.
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What else can I help you with?
How many calories in a half cup of okra?
In okra (also known as lady's fingers, and bhindi or bhendi) there are:RAW15½ calories in a ½ cup (1.8 ounces or 50g)BOILED OR STEAMED18 calories in a ½ cup (2.8 ounces or 80g)-
What is the scientifict name of okra?
ladys finger
How many calories in 1 cup cooked tomato and okra?
There are approximately 31 calories in 1 cup of okra.
Are lady fingers and okra the same?
Yes, Okra is also known as lady's fingers, bhindi or gumbo.
What part of speech is okra?
Okra, also commonly referred to as "lady fingers", is a plant and therefore a noun.
Why are lady fingers called lady fingers?
This is because Okra (lady fingers) are long and thin and dainty, like a lady's fingers!
What Vegetable is know as Ladies Fingers?
They are called savoiardi in Italian.
What is a four letter word for ladies fingers beginning with o?
okra
What veg begins with the letter L?
Leeks, ladies fingers (also known as Okra)
Is okra good for diabetics?
Yes, okra is good for diabetics because it is low in calories and carbohydrates, and contains soluble fiber which can help regulate blood sugar levels.
Is ladies finger a herb?
Ladies fingers or Okra is a member of the Hibiscus family H.esculentus it is an annual grown for the fruit used in cookery. The flowers are fairly inconspicuous.
In English the greek word bamies a vegetable?
The name is Hibiscus esculentus otherwise known as okra, lady's fingers.
