The calories in cottage cheese varies depending upon the fat content. One cup of 2% lowfat cottage cheese contains 203 calories; 1% lowfat cottage cheese has 163 calories; Nonfat has 123 calories. Whole milk fat cottage cheese has about 216 calories.
Well it would depend on the Ryvita and cottage cheese eaten, but I would say around 80 calories if you choose a low fat cottage cheese.
43
5
1 cup of low-fat cottage cheese will have about 200 calories in it.
you have to look at it it will say how many calories there are----------------------^----------------------|----------------------|----------Not messed up grammar
78 calories i belive
1 cup = 16 tablespoons 1 tablespoon = 0.06 cup
Mascarpone Cheese: 1 (one) Tablespoon equals 120 calories.
One tablespoon (tbsp) of cottage cheese will equal 14.12 grams.
Calories in cottage cheeseHere are examples for regular cottage cheese. There are:28 calories in 1 oz or 28g of regular cottage cheese56 calories in 2 oz or 57g of regular cottage cheese112 calories in 4 oz or 114g of regular cottage cheese168 calories in 6 oz or 170g of regular cottage cheese224 calories in 8 oz or 227g of regular cottage cheese280 calories in 10 oz or 284g of regular cottage cheese336 calories in 12 oz or 340g of regular cottage cheese448 calories in 16 oz or 454g of regular cottage cheese206-216 cals in 1 cup of large curd (not packed tight) regular cottage cheese221-232 in cals 1 cup of small curd (not packed tight) regular cottage cheese.For the calories in the salad, vegetables and fruits that are served with cottage cheese, and for free vegetable and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions..
1 tablespoon of cream cheese has about 50-60 calories, on average.