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One kilogram of tilapia contains approximately 1,100 to 1,200 calories, depending on the specific preparation and cooking method. Tilapia is a lean fish, making it a low-calorie protein source. The calorie count may vary slightly based on factors like whether the fish is cooked or raw.

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1mo ago

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How many pieces are there in 1 kilo of small tilapia?

The number of pieces in 1 kilo of small tilapia can vary based on the size and weight of each fish. On average, small tilapia can weigh between 200 to 300 grams each. Therefore, you can expect to find approximately 3 to 5 pieces in 1 kilo, depending on their exact size.


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