According to the post Cereal site, 1/2 cup (58 grams) of Grape Nuts have 200 calories.
about 500 - 600 grams depending on how much salt is on them
In 15 pinon nuts there are 39 calories and 0.91 grams of fat.
There are approximately 331 calories and 69 carbohydrates.
Nuts and seeds. One cupfull is around 950 calories, the most calorific nuts are pilinuts, 719 calories per 100 grams.
Grape-Nuts was created in 1897.
there are ALOOOTTT of carbs in it and looads of calories for just a small portions...i would not recommend eating it
50 grams of nuts is approximately 1.76 ounces of nuts.
Pistachio nuts (dry roasted and unsalted) have no cholesterol and contain 570 calories per cup.
Not in Grape Nut Flakes, but I'm not too sure about actual Grape Nuts. I would go to the store and check the ingredients on the nutrition label on the side of the box. That would probably tell you.
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