How many calories in a big sweet potato?

Answer 1

Calories in baked sweet potato

Here is the calorie content according to size. There are:

• 54 calories in one small baked sweet potato (2 oz or 57g )
• 103 calories in one medium baked sweet potato (4 oz or 114g)
• 120 calories in one average large baked sweet potato (6 oz or 170g)

For the calorie content of other vegetables and fruits, and free fruit and vegetable calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page link, further down this page, listed under Sources and Related Links.

Answer 2

Calories in a cup of sweet potatoes

Here is the calorie content for both cooked and raw sweet potato.

• 249 calories in 1 cup (11.6 oz) of mashed, boiled, sweet potato
• 180 calories in 1 cup (7.1 oz) of baked sweet potato
• 177 calories in 1 cup of cubed, raw, sweet potato

For the calorie content of other vegetables and fruits, and free fruit and vegetable calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page link, further down this page, listed under Related Questions.

Answer 3

Carbohydrates in baked sweet potatoThere are:

• 37 carbohydrates in a large baked sweet potato (6 oz or 170g)
• 24 carbohydrates in a medium baked sweet potato (4 oz or 114g)
• 12.4 carbohydrates in a small baked sweet potato (2 oz or 58g)
• 21 carbohydrates in 3½ or 100g of baked in skin sweet potato.

For free vegetable and fruit carbohydrate charts to use as daily guides for either weight loss or weight maintenance, or for the carbohydrate counts of other vegetables and fruits, see the page link, further down this page, listed under Sources and Related Links.

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Answer 4

There are around 100cals in 100g of sweet potato fries.

Answer 5

small 70 cal med 90 cal lg 120 cal

Answer 6

About 210 calories.

Answer 7

54 calories

Answer 8

80