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The calorie content of a carrot, onion, cucumber, and tomato sandwich can vary based on the quantities used and the type of bread. Generally, a sandwich made with whole grain bread and these vegetables might contain around 150-250 calories. The vegetables themselves are low in calories, with carrots having about 25 calories, onions around 45 calories, cucumbers about 16 calories, and tomatoes approximately 22 calories per cup. Adding condiments or other ingredients will increase the total calorie count.

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1mo ago

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