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Calories in cooked cauliflower

There are:


  • Approx 6-7 calories in 1 ounce or 28g of cooked cauliflower flowerets and stalk
  • Approx 23 calories in 3½ oz or 100g of cooked cauliflower flowerets and stalk
  • Approx 12 calories in 1 serving of 3 flowerets (1.9 oz or 54g) of cooked cauliflower.
  • Approx 14 calories in ½ a cup of 1" inch pieces (about 2.2 oz 62g) of chopped, cooked, cauliflower flowerets and stalk.


For information about the calorie content of other vegetables and a vegetable calories chart, which you may use as a daily guide, see the page link, further down this page, listed under Related Questions.

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15y ago

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