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Calorie content of steamed cauliflower
There are:


  • Approx 14 calories in ½ a cup of 1 inch pieces (about 2.2 oz 62g) of chopped, steamed, cauliflower flowerets and stalk
  • Approx 12 calories in 1 serving of 3 flowerets (1.9 oz or 54g) of steamed cauliflower
  • Approx 23 calories in 3½ oz or 100g of steamed cauliflower flowerets and stalk
  • Approx 6-7 calories in 1 ounce or 28g of steamed cauliflower flowerets and stalk.


For the calories in other vegetables, and a vegetable calorie chart, which you may used as a daily guide, see the page links, further down this page, listed under Related Questions.

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16y ago

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