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Calories in white cornHere are examples for boiled or steamed white corn:
  • 24 calories in 1 ounce or 28g
  • 108 calories in 3½ oz or 100g
  • 96 calories in 1 small ear (5½ to 6½")
  • 111 calories in 1 medium ear (6¾ to 7½)
  • 125 calories in 1 large ear (7¾ to 9")

For the calorie count of other vegetables and fruits, or for free fruit and vegetable calorie charts to use as guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

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16y ago

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