That would be about 2 cups.
60
There are about 207 calories in 3oz of cooked sirloin.
2 carb
Absolutely. Squash, and all vegetables for that matter, are great sources of vitamins and nutrients for everyone. As a diabetic, you just want to understand the amount of carbohydrates each food item has. In the case of spaghetti squash, they tend to have about 4 grams of carbs per 1/2 cup of cooked squash - which is quite low.
Bake squash for about 45-60 minutes at 400F for it to be perfectly cooked.
32 carbs per cup, cooked. 12 fiber per cup, cooked.
There are 4 grams of carbohydrates in every cup of cooked cauliflower.
I would suggest using cooked squash within a few days.
A butternut squash typically needs to bake for about 45-60 minutes at 400F to be perfectly cooked.
300
170 in one cup of cooked and 170 in 1/4 cup dry