How many carbs in lettuce?

Answer 1

Carbs in lettuceHere are the various examples according to the type of lettuce.

SOFT GREEN LETTUCE:

• 1 carb in 1 oz or 28g of soft green leaf types
• 1 carb in 1 cup of shredded soft green leaf lettuce
• 10 carbs in 1 head of soft green leaf lettuce

RED LETTUCE:

• ½ a carb in 1 oz or 28g of red lettuce
• 2 carbs in 3½ ounces or 100g of red leaf lettuce
• 4 carbs in 7 oz or 200g of red lettuce

ICEBERG LETTUCE:

• 1 carb in 1 oz or 28g of iceberg lettuce
• 1.7 carbs in 1 cup of shredded/chopped iceberg lettuce
• 3 carbs in 3½ oz or 100g of iceberg lettuce

COS OR ROMAINE LETTUCE:

• 1 carbohydrate in 1 oz or 28g of cos or romaine lettuce
• 2 carbs in 1 cup of shredded cos or romaine lettuce
• 3 carbs in 3½ oz or 100g of cos or romaine
• 21 carbs in 1 head of cos or romaine lettuce
• 16-17 carbs in 1 medium head of iceberg (6 inches diameter)

For free fruit and vegetable carbohydrate charts to use as daily guides for either weight loss or weight maintenance, or for the carbohydrate counts of other fruits and vegetables, see the page links, further down this page, listed under Sources and Related Links.

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Answer 2

The carbohydrates in a lettuce, tomato and cucumber salad (without dressing) is determined by the quantity of each ingredient. For the carbs in lettuce, tomato, and cucumber, see the page links, further down this page, listed under Related Questions

Answer 3

Carbohydrates in a head of iceberg lettuce

There are:

• Approx 16-17 carbohydrates in 1 medium head of iceberg (about 6' diameter.)

For carbs in other types of lettuce, please see the page link, further down this page, listed under Related Questions.

Answer 4

HOW MANY CARBOHYDRATES IN LETTUCE


Here are examples for a variety of lettuce types:


COS OR ROMAINE LETTUCE:

• 1 gram of carbohydrate in 1 ounce, or 28g, of cos or romaine lettuce
• 2 grams of carbohydrate in 1 cup of shredded cos or romaine lettuce
• 3 grams of carbohydrate in 3.5 ounces, or 100g, of cos or romaine lettuce
  
• 21 grams of carbohydrate in 1 head of cos or romaine lettuce

ICEBERG LETTUCE:

• 1 gram of carbohydrate in 1 oz, or 28g, of iceberg lettuce
• 1.7 grams of carbohydrate in 1 cup of shredded/chopped iceberg lettuce
• 3 grams of carbohydrate in 3.5 ounces, or 100g, of iceberg lettuce
• 16-17 carbohydrates in 1 medium head of iceberg (6 inches diameter)

SOFT GREEN LEAF LETTUCE:

• 1 gram of carbohydrate in 1 ounce, or 28g, of soft green leaf lettuce types
• 1 gram of carbohydrate in 1 cup of shredded soft green leaf lettuce types
  
• 10 carbohydrates in 1 head of soft green leaf lettuce types
  

RED LETTUCE:

• 1/2 a carbohydrate in 1 ounce, or 28g, of red lettuce
• 2 grams of carbohydrate in 3.5 ounces, or 100g, of red leaf lettuce
• 5 grams of carbohydrate in 7 ounces, or 200g, of red leaf lettuce
  

For a free Vegetable Carbohydrate Chart giving you the carbohydrate counts of other vegetables, and fruits, to use as a daily guide for weight loss or weight maintenance, use the page link below.


THE CARBOHYDRATE IN VEGETABLES CHART

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Answer 5

Yes, there are carbohydrates in lettuce. For the carbohydrate content of various types of lettuce, see the page link, further down this page listed under Related Questions.