One head of cauliflower typically yields about 4-5 cups of riced cauliflower. To rice cauliflower, simply chop the cauliflower into florets and pulse them in a food processor until they resemble rice grains. The exact amount may vary slightly depending on the size of the cauliflower head and how finely it is riced.
Approximately 2 cups of boiled cauliflower in a pound
One head each plant.
That is 283.4 grams of cauliflower.
depends how big the cup is
On average, one cauliflower plant can produce one head of cauliflower.
On average, each cauliflower plant can produce one head of cauliflower.
With 156 grams per cup, 320 grams would be a little more than 2 cups.
On average, one cauliflower plant can produce one head of cauliflower.
Approximately 1/2 cup.
Cauliflower typically produces one head per plant in a single growing season.
Calories in 2 cups of cauliflowerThere are: 56 calories in two cups of 1 inch pieces of chopped cauliflower flowerets and stalk (4.4 oz 125g per cup)50 calories in two cups of raw cauliflower flowerets and stalk (3.5 oz or 100g per cup) .For the calories in other vegetables, and fruit and vegetable calorie charts that you should use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
Cauliflower has many vitamins, very high in C