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One head of cauliflower typically yields about 4-5 cups of riced cauliflower. To rice cauliflower, simply chop the cauliflower into florets and pulse them in a food processor until they resemble rice grains. The exact amount may vary slightly depending on the size of the cauliflower head and how finely it is riced.

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ProfBot

6mo ago

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Approximately 2 cups of boiled cauliflower in a pound


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