How many grams in a cup of tuna?

Answer 1

The weight of a cup of tuna depends mostly on if the tuna is still in water or oil, or if it has been drained. But on average, a cup of tuna weighs about 226 grams, or 8 ounces.

Answer 2

Calories in a can of tunaHere are examples for both canned in water and canned in oil tuna.

CANNED IN OIL:

• BY THE CAN SIZE
• 336-339 calories in one 6 oz or 170g can of tuna drained
• 636 calories in one 12.5 oz or 354g can of tuna drained
• OR BY WEIGHT OR QUANTITY
• 55-56 calories in 1 oz or 28g of drained tuna
• 112 calories in 2 oz or 57g of drained tuna
• 196 calories in 3½ oz or 100g of drained tuna
• 224 calories in 4 oz or 114g of drained tuna
• 289 calories in 1 cup of tuna solid or chunks drained (5.1 oz or 146g)
• 448 calories in 8 oz or 227g of drained tuna
• 560 calories in 10 oz or 284g of drained tuna
• 896 calories in 16 oz or 454g of drained tuna.

CANNED IN WATER:

• BY THE CAN SIZE
• 216 calories in a 6 oz or 170g can of drained tuna
• 447 calories in one 12.5 oz or 354g can of drained tuna
• OR BY WEIGHT OR QUANTITY
• 36 calories in 1 oz or 28g of drained tuna
• 72 calories in 2 oz or 57g of drained tuna
• 126 calories in 3½ oz or 100g of drained tuna
• 144 calories in 4 oz or 114g of drained tuna
• 288 calories in 8 oz or 227g of drained tuna
• 360 calories in 10 oz or 284g of drained tuna
• 576 calories in 16 oz or 454g of drained tuna.

For free fruit and vegetable calorie chartsto use as daily guides for either weight loss or weight maintenance, and for the calorie counts of the salad, vegetables or fruits that are served with tuna, see the page links, further down this page, listed under Related Questions.

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Answer 3

About 55 grams of protein

Answer 4

11