How many grams in one leek?

Answer 1

Calories in leeksCOOKED LEEK (boiled or steamed):

• 9 calories in each ounce or 28g
• 22-31 calories in 3½ oz or 100g
• 8 calories in ¼ cup of chopped or diced

RAW LEEK:

• 17 calories in each ounce or 28g
• 61 calories in 3½ oz or 100g
• 54 calories in 1 cup.

For free fruit and vegetable calorie chartsto use as daily guides for either weight loss or weight maintenance, or for the calorie counts of other vegetables and fruits, see the page link, further down this page, listed under Sources and Related Links.

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Answer 2

The calorie content of homemade leek soup is determined by all the ingredients used to make the soup and the quantities of those ingredients. Please feel free to ask the question again and include more details.

Answer 3

In leeks the size varies. The average leek ( not exactly) weighs in at about 100g.

Answer 4

About 3.4 Cakories

An entire cup (16 tablespoons) is only 54 Calories.