being a personal trainer and bodybuilder, I know there's 7 grams of protein to one ounce of chicken breast, so 16 ounces x 7 grams = 112 grams of protein to one pound of chicken (breast, that is).
There are approximately 454 grams of protein in 1 pound of meat, assuming it is a lean protein source like chicken or turkey. The protein content can vary depending on the type of meat and its fat content.
There are approximately 453.59 grams in a pound of raw boneless chicken breast.
There are an average of 30 grams of protein in one chicken breast. There are an estimated 250 calories and 13 grams of fat in one chicken breast.What_are_some_frequently_asked_nutrition_questions
http://www.bu.edu/nfc/article_protein.html Indicates the answer is 28 grams
Approx 30
30-31 grams.
About 8-9 grams.
One pound of cooked chicken breast typically contains about 80 to 100 grams of protein. The exact amount can vary slightly depending on the cooking method and whether the skin is left on or removed. Chicken breast is a popular choice for those looking to increase their protein intake due to its high protein content and low fat.
Approx 30 grams
18 grams of protein, 36% of your daily value
40-50 grams
The "gram" is a unit of weight. Servings size can be in weight or in volume. A serving of chicken is usually about 3 to 5 ounces in volume. One ounce of weight is equal to 28+ grams. 5 ounces of chicken in weight is about 140+ grams.