Zucchini • 1 medium (5 to 6 ounces) = 1 cup loosely packed, grated, depending on freshness. From University of Missouri Extension, Food Yields
1 cup has about 116 grams of grated carrots. 3 cups would have about 350 grams of grated carrots.
The conversion rate of zucchini to grated zucchini can vary depending on the size and moisture content of the zucchini. On average, 1.5 pounds of zucchini is approximately equal to 4-5 cups of grated zucchini. It is recommended to grate the zucchini and then measure it in cups for the most accurate measurement.
4.54 cups of grated cheese will be equal to one pound
That is 2 cups
50 grams is equal to a 1/2 cup of grated cheese.
Approximately 0.75 cups of grated Romano cheese would be equivalent to 6 ounces.
That is approximately 1.864 cups
About 1.3 cups if very finely grated.
2.20
The number of zucchinis that equal 1 pound can vary based on their size. On average, a medium zucchini weighs about 6 to 7 ounces, so you would typically need about 2 to 3 medium zucchinis to equal 1 pound. Smaller zucchinis may require more, while larger ones may require fewer.
Martha Stewart, in her macaroni and cheese recipe, includes this ingredient: 2 ounces Parmigiano-Reggiano cheese, grated (1 cup) So 1 Cup of grated Parmigiano Reggiano is equal to 2 ounces.