How many kilojoules in steak?

Answer 1

Calories in fillet steakHere are examples according to weight. Fillet steak is sometimes referred to as tenderloin or filet mignon. Filet mignon is French for "dainty fillet" or cute fillet" of steak. It is cut from the tenderloin. Strictly speaking, however, it is only a filet mignon if cut if cut from the very top end of the tenderloin.

Cooked by overhead grilling/oven grilling/broiling there are:

• 51 calories in 1 ounce or 28 g of tenderloin/fillet/filet mignon (lean only)
• 102 calories in 2 ounces or 56g of tenderloin/fillet/filet mignon (lean only)
• 612 calories in a 12 oz or 340g, tenderloin/fillet/filet mignon (lean only)
• 408 calories in an 8 oz or 227g, tenderloin/fillet/filet mignon (lean only)
• 306 calories in a 6 oz or 171g, tenderloin/fillet/filet mignon (lean only)
• 204 calories in a 4 oz or 114g, tenderloin/fillet/filet mignon (lean only)
• 178 cals in 3½ oz or 100g of sliced or chopped tenderloin/fillet/filet mignon (lean only).

For the calorie content of vegetables or fruits to serve with steak, and for free vegetable and fruit calorie charts to use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

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Answer 2

Calories in a salmon steakIn plainly cooked (grilled/oven/poached/steamed/broiled) wild Atlantic salmon there are:

• 204 calories in an average steak (4 oz or 114g)
• 51 calories per ounce or 28g.

In plainly cooked (grilled/oven/poached/steamed/broiled) fish-farmed (not wild) Atlantic salmon there are:

• approx 232 calories in an average steak (4 oz or 114g)
• approx 58 calories per ounce or 28g.

In raw, wild, Atlantic salmon there are:

• approx 160 calories in 4 oz or 114g steak
• approx 40 calories per ounce or 28g.

In raw, fish-farmed (not wild) Atlantic salmon there are:

• approx 208 calories in 4 oz or 114g steak
• approx 52 calories in per ounce or 28g.

For the calories of vegetables or fruit to serve with salmon, and vegetable and fruit calorie charts, which you may use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.