An old recipe of my mom's calls for 1 can flaked coconut, so I'm going with 7 oz which is what an old empty can from ebay says on it. Weird how it just seems to come in bags now.
1 cup of coconut equals 8 ounces.
6 oz in a can of coconut juice.
That is 1.764 ounces.
One small can of Bakers coconut is 3.5 ounces.
There are 16 ounces in a pound.
Approximately 3 ounces.
That depends on how many coconut flakes you have.
8
8
1 ounce = about 28.35 grams Therefore, 14 ounces = about 396.9 grams
There are approximately 14.11 ounces in 400 grams of coconut.
One small can of Bakers coconut is 3.5 ounces.