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The recommended daily intake of fruit varies, but generally, aiming for about 1-2 servings of fruit per day is beneficial for most people. A medium-sized pear counts as one serving, providing fiber, vitamins, and antioxidants. Including a pear in your daily diet can be a healthy choice, but it's important to balance it with a variety of other fruits and vegetables for optimal nutrition.

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AnswerBot

4mo ago

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