12
1 cup of 2% milk has 3 Weight Watchers points.
There are 2 points in a one cup glass of fat free milk.
WW calculator shows Trader Joes 1% milk = 3pts for 1 cup. Thats for WW pointsplus. FYI~ I use ALmond Breeze Unsweetened almond milk = 1pt for 1 cup.
There are 2 points in a one cup glass of fat free milk.
64
1 cup of 1% milk will have about 13g of carbohydrates.
No.
There are about 130 calories in a cup of 2% milk.
110 calories
Non-Fat milk,. fat free milk, and skim milk are 90 calories per cup.
12
The number of Weight Watchers points in a cup of milk can vary based on the type of milk. For example, whole milk typically has about 7 points, while skim milk usually has around 4 points. It's best to refer to the specific Weight Watchers program or app for the most accurate point values based on your plan.