12
1 cup of 2% milk has 3 Weight Watchers points.
There are 2 points in a one cup glass of fat free milk.
WW calculator shows Trader Joes 1% milk = 3pts for 1 cup. Thats for WW pointsplus. FYI~ I use ALmond Breeze Unsweetened almond milk = 1pt for 1 cup.
There are 2 points in a one cup glass of fat free milk.
64
1 cup of 1% milk will have about 13g of carbohydrates.
No.
There are about 130 calories in a cup of 2% milk.
110 calories
One cup of 2 percent milk contains approximately 5 grams of fat. This milk is called "2 percent" because it contains 2 percent milk fat by weight. The fat content can vary slightly by brand, but 5 grams is a general estimate for standard 2 percent milk.
Non-Fat milk,. fat free milk, and skim milk are 90 calories per cup.
12