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The vitamins in a cucumber when

half a cup of sliced cucumber with skins contains .34 grams protein, 8 calories and .3 grams fiber.

Potassium - 76 mg

Phosphorus - 12 mg

Magnesium - 7 mg

Sodium - 1 mg

Calcium - 8 mg

Iron - 0.15 mg

Zinc - 0.1 mg

Copper - 0.021 mg

Manganese - 0.041 mg

Selenium - 0.2 mcg

Also contains small amounts of other minerals.

Vitamin C - 1.5 mg

Niacin - 0.051 mg

Vitamin B1 (thiamine) - 0.014 mg

Vitamin B2 (riboflavin) - 0.017 mg

Vitamin B6 - 0.021 mg

Folate - 4 mcg

Pantothenic Acid - 0.135 mg

Vitamin A - 55 IU

Vitamin K - 8.5 mcg

Vitamin E - 0.02 mg

Contains some other vitamins in small amounts.

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