Well, darling, a breakfast sausage link typically ranges from 2 to 4 Weight Watchers points, depending on the brand and size. So, if you're counting those points, make sure to check the nutritional info on the package and adjust your meal plan accordingly. But hey, a little sausage never hurt nobody, just don't go overboard, honey.
One serving of pork breakfast sausage is equal to two points per oz. You can substitute the pork for sausage and save a point.
That depends on what brand the link is. A Denny's sausage link has approximately 182 calories per sausage. A breakfast link only has 63 calories a sausage.
A typical breakfast sausage link weighs about 1 ounce. However, the weight can vary depending on the brand and type of sausage, with some links ranging from 0.5 to 2 ounces. Ground breakfast sausage is often sold in bulk, with servings typically around 2 ounces per portion. Always check the packaging for specific weight information.
There are about 500 calories in one serving (4 links) of breakfast sausage.
one
It all depends on what type of sausage and how big the link of sausage is. A rough estimate is 125 calories for a 3 oz link of sausage.
3
3 points per ounce - 12 points for one 4-ounce sausage
30
There are many sites and books to find good recipes for using smoked sausage. Also check the smoked sausage packaging, as it may list sites for recipes.
6
There are many places online that you can find recipes for a sausage breakfast casserole Try looking in the latest cooking magazines as well as online places like www.jimmydean.com where you can find some easy ways to make it